----- Original Message -----
From: andreea daniela
Sent: Saturday, November 05, 2011 12:30 PM
Subject: Re: {ayurvedaonline_message} Asans and Pranayam
Asanas should always be done first, then Pranayama, then relaxation, then meditation if you wish
Hello All,
I have a question regarding sequence of Asan and Pranayam. I usually do
around 45 minutes Yoga including Asans and Pranayam, and I usually do
Pranayam first and then Asans. Is that the recommended way? Or one should
do Asans first and then Pranayam. What does the ancient texts say about it.
--
Micchami Dukkadam,
Shrish
[Non-text portions of this message have been removed]
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