Divine Books=indology studies: Fw: {ayurvedaonline

Saturday, November 5, 2011

Fw: {ayurvedaonline_message} Re: Asans and Pranayam

----- Original Message -----

From: Mike

Sent: Saturday, November 05, 2011 12:27 AM

Subject: {ayurvedaonline_message} Re: Asans and Pranayam

Namaste,
As far as I have learned its Asanas --> Relaxation --> Pranayama.

Take care,
Mike
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> ......I usually do Pranayam first and then Asans. Is that the recommended way? Or one should do Asans first and then Pranayam.......

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