Divine Books=indology studies: Fw: {ayurvedaonline

Saturday, November 5, 2011

Fw: {ayurvedaonline_message} Asans and Pranayam

----- Original Message -----

Sent: Friday, November 04, 2011 9:18 PM

Subject: {ayurvedaonline_message} Asans and Pranayam

Hello All,

I have a question regarding sequence of Asan and Pranayam. I usually do
around 45 minutes Yoga including Asans and Pranayam, and I usually do
Pranayam first and then Asans. Is that the recommended way? Or one should
do Asans first and then Pranayam. What does the ancient texts say about it.

--
Micchami Dukkadam,
Shrish

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